Metaphysical Cause: Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes. Inability to speak one’s mind, uncontrolled emotions. Lighten Up is for all us women who claim we do not suffer from PMS and for those who admit they do. It eases cramps, bloating and swollen breasts. It even balances out the hormones so you’re not cranky. 1 oz.